Running

My attempts at getting fit.

Me at Hellingly 10k 2017

My Running Club

My RunBritain Profile

https://www.runbritainrankings.com/runners/profile.aspx?athleteid=1186693

My Strava

Last 5 Runs

  • Morning Walk
    On December 19, 2024 9:25 am went 1.25 km during 00:16:18 hours climbing 36.20 meters burning 79 calories.
  • Morning Walk
    On December 17, 2024 9:18 am went 1.32 km during 00:16:14 hours climbing 9.40 meters burning 73 calories.
  • Preston Park Parkrun
    On December 7, 2024 9:00 am went 4.98 km during 00:31:26 hours climbing 61.00 meters burning 367 calories.
  • Morning Walk
    On December 5, 2024 8:35 am went 1.14 km during 00:15:15 hours climbing 10.00 meters burning 62 calories.
  • Morning Walk
    On December 5, 2024 7:47 am went 0.96 km during 00:10:05 hours climbing 10.60 meters burning 51 calories.

Parkrun Tourism

So far: 161 Parkruns, 53 Different courses

Upcoming Runs

2024

  • 2024/12/07 – Santa Dash 5k (cancelled – Storm Darragh)
  • 2024/12/30 – The Darklink 10k Headtorch Run
  • 2025/01/19 – BrighTEN (Brighton) 10k Seafront Run
  • 2025/02/02 – Chichester 10k
  • 2025/04/06 – Brighton & Hove 10k
  • 2025/08/31 – Littlehampton 10k

Previous Runs

2024 (9)
  • 2024/04/07 – BM10k (Brighton 10k) – (01:02:09)
  • 2024/04/28 – Worthing Runfest 10k – (00:58:03)
  • 2024/05/12 – Seaford 10k – (01:02:21)
  • 2024/06/22 – Biggin Hill Sunrise Challenge 5k (00:29:03)
  • 2024/07/14 – Hove Hornet Stinger 10k (01:13:06)
  • 2024/07/17 – Brighton Phoenix 10k (01:00:11)
  • 2024/07/21 – Helfield Joggers 7 Stiles (4 mile) (39:31)
  • 2024/10/20 – Worthing Seafront 10k (01:00:42)
  • 2024/10/27 – Lancing 10k (01:03:16)
  • 2024/11/17 – Brighton 10k (didn’t run)

2023 (6)
  • 2023/02/05 – London Winter Run 10k (not fit enough – long covid)
  • 2023/04/02 – BM10k 2023 (Brighton 10k) – (00:57:40)
  • 2023/04/30 – Worthing Runfest 10k (01:04:20)
  • 2023/07/09 – ASICS London 10k (00:58:53)
  • 2023/09/19 – Run The River 10k (00:59:58)
  • 2023/09/24 – Vitality London 10,000 (00:58:49)
  • 2023/10/08 – Run Bournemouth Supersonic 10K (01:01:27)

2022 (4)
  • 2022/01/16 – Tadworth 10 (too unfit post-Covid)
  • 2022/02/13 – London Winter Run 10k (01:01:33)
  • 2022/03/27 – Kingston Spring Raceday 8 mile (01:23:36)
  • 2022/04/10 – BM10k 2022 (Brighton 10k) (01:11:18)
  • 2022/04/24 – Worthing 10k (01:03:59)
  • 2022/05/01 – Westminster Mile (injured)
  • 2022/05/02 – Vitality London 10,000 (injured)
  • 2022/07/13 – Chase The Sun 10k (had sunstroke!)
  • 2022/11/20 – Hampton Court Palace 10k (long covid)

2021 (3)
  • 2021/05/30 – Kempton Park Renaissance Run 10k (01:01:15)
  • 2021/05/31 – Vitality London 10,000 (moved to Hatfield Park – didn’t run)
  • 2021/06/12 – Turks Head 10k (cancelled)
  • 2021/07/25 – London Asics 10k (didn’t run)
  • 2021/09/12 – BM10k 2021 (Brighton 10k) (00:59:33)
  • 2021/10/10 – Bournemouth 10k (01:01:01)
  • 2021/11/21 – Hampton Court Palace 10k (did back in day before doing house move!)

2020 (14)
  • 2020/02/09 – London Winter Run 10k (cancelled due to weather)
  • 2020/04/04 – Virtual Midweeker Run Challenge (5k) – 00:29:36
  • 2020/04/05 – Adidas 1 Hour Virtual Challenge (01:00:00 – 8.94k)
  • 2020/04/07 – Virtual Beat the Boredom Run Challenge (10K) – 01:05:15
  • 2020/05/18 – Virtual Run for our Heroes Challenge (10k) – 01:06:36
  • 2020/05/24 – Vitality Westminster Mile
  • 2020/05/25 – Vitality London 10,000
  • 2020/06/21 – Weybridge Virtual 10k – 01:08:41
  • 2020/06/29 – World Day of Running 10k – 01:04:24
  • 2020/07/06 – Weybridge Virtual Challenge 10k – 01:03:21
  • 2020/07/06 – Turks Head 10k
  • 2020/07/30 – Secret 7k (Virtual) – 00:46:02
  • 2020/07/31 – Renfrewshire Leisure Virtual 5k Summer Series Race 1 – 32:38
  • 2020/08/05 – Renfrewshire Leisure Virtual 5k Summer Series Race 2 – 31:45
  • 2020/08/11 – Renfrewshire Leisure Virtual 5k Summer Series Race 3 – 31:23
  • 2020/10/27 – Vitality London 10,000 Virtual 10k – 01:07:36
  • 2020/11/11 – World Day of Running 10k – 01:06:47
  • 2020/12/25 – Christmas Day Virtual Dash 5K – 00:31:13

2019 (7)
  • 2019/11/24 – Kingston 10k
  • 2019/11/17 – Adidas Cityrun Fulham 10k (00:59:20)
  • 2019/11/16 – Chessington Running Wild 10k (01:00:32)
  • 2019/10/03 – Weybridge Winter 10k
  • 2019/09/29 – Beat Box Hill 10k (to be rescheduled)
  • 2019/09/14 – Kew Gardens 10k
  • 2019/08/18 – Paisley 10k
  • 2019/07/14 – Adidas Cityrun Shoreditch 10k
  • 2019/04/14 – BM10k (Brighton 10k) (00:59:59)
  • 2019/03/10 – Surrey Half Marathon (hamstring injury)
  • 2019/03/17 – Hampton Court Palace Half Marathon (hamstring injury)
  • 2019/03/31 – Kingston Spring Race Day 16 Mile (hamstring injury)
  • 2019/02/17 – Valentine’s 10k (00:59:39)
  • 2019/02/03 – London Winter Run 10k (00:56:53)
  • 2019/01/27 – The Vale Gallop 10k (01:06:57)
  • 2019/01/06 – Tadworth 10 (01:46:19)
2018 (8)
  • 2018/11/25 – Kingston 10k (00:59:01)
  • 2018/11/18 – Adidas City Run Fulham 10k (00:56:20)
  • 2018/10/14 – Adidas City Run Shoreditch 10k (00:53:06)
  • 2018/10/07 – Kingston Half Marathon (Head Cold)
  • 2018/09/30 – Beat Box Hill 10k (01:01:21)
  • 2018/09/18 – Run The River 10k (00:57:13)
  • 2018/09/16 – Adidas City Run Clapham 10k (00:55:51)
  • 2018/09/15 – Kew Gardens 10k (Head Cold)
  • 2018/08/11 – Pride 10k (00:56:51)
  • 2018/07/08 – Weybridge 10k (00:55:00)
  • 2018/07/01 – Race The Neighbours 10k (00:59:26)
  • 2018/06/24 – Harry Hawkes 10 (01:35:01)
  • 2018/06/17 – Adidas 1 Hour Run (01:00:00) – 10.78 km
  • 2018/06/10 – Turks Head 10k (00:53:56)
  • 2018/05/28 – London Vitality 10,000 (00:53:10)
  • 2018/05/27 – Westminster Mile (00:07:40)
  • 2018/05/20 – Sutton 10k (00:56:27)
  • 2018/05/07 – Esher 10k (00:59:55)
  • 2018/04/15 – BM10k (Brighton 10k) (00:55:20)
  • 2018/04/08 – Fuller’s Thames Towpath 10 (01:42:38)
  • 2018/04/01 – Weybridge 10k (cancelled due to flooding)
  • 2018/03/18 – Adidas Cityrun Fulham 10k (cancelled due to snow)
  • 2018/02/11 – Valentines 10k (funeral)
  • 2018/02/04 – London Winter Run 10k (funeral)
  • 2018/01/28 – Vale Gallop 10k (not fit enough)
  • 2018/01/07 – Tadworth 10 (not fit enough)
2017 (17)
  • 2017/11/26 – Watford Autumn 10k (00:58:43)
  • 2017/11/15 – Run In The Dark London 10k (too busy at work – didn’t run)
  • 2017/10/29 – River Thames Half Marathon (on holiday)
  • 2017/10/21 – Richmond 10k (00:55:13)
  • 2017/10/15 – Cabbage Patch 10 Mile (01:38:21)
  • 2017/10/08 – Adidas Cityrun Shoreditch 10k (00:54:13)
  • 2017/10/01 – Royal Borough of Kingston Half Marathon (not fit enough)
  • 2017/09/12 – Run The River 10k (00:56:36)
  • 2017/09/10 – Hellingly 10k (00:56:59)
  • 2017/08/12 – Pride 10k (00:59:26)
  • 2017/07/26 – Harry Hawkes 10 Mile (01:41:32)
  • 2017/07/02 – Race The Neighbours 2017 (01:00:37)
  • 2017/06/21 – Chase the Sun Brixton June 10k (D.N.F.) (6.5k completed – 00:44:43)
  • 2017/06/11 – Turk’s Head 10k (00:54:58)
  • 2017/06/04 – London 10 Mile (Stag-do that weekend – didn’t run!)
  • 2017/05/29 – Vitality London 10,000 (00:54:56)
  • 2017/05/28 – Westminster Mile (00:07:41)
  • 2017/05/07 – Sutton 10k (00:56:56)
  • 2017/04/30 – Clapham Common 10K (00:58:16)
  • 2017/02/05 – London Winter Run 10k (00:54:04)
  • 2017/01/29 – Vale Gallop 10k (01:06:14)
  • 2017/01/14 – January 2017 Victoria Park 10k (00:55:26)
2016 (11)
  • 2016/11/13 – 5k MoRun Battersea Park (00:26:13)
  • 2016/10/09 – Nuffield Health Kingston Run Challenge (8m) (01:16:48)
  • 2016/10/08 – Run Wimbledon 10k (00:57:45)
  • 2016/08/06 – Run The River 10k (00:58:05)
  • 2016/06/26 – Harry Hawkes 10 (didn’t run – back injury)
  • 2016/06/12 – Polesden Lacey 10k (1:02:45)
  • 2016/05/30 – Bupa 10,000 10k (55:23)
  • 2016/05/29 – Westminster Mile (07:26)
  • 2016/05/22 – Turks Head 10k (00:59:11)
  • 2016/02/28 – Run The Streets Kingston 10k (00:56:54)
  • 2016/01/31 – Cancer Research London Winter Run 10k (00:54:12)
  • 2016/01/24 – Vale Gallop 10k (01:10:03)
2015 (15)
  • 2015/10/18 – River Thames Half Marathon (02:18:07)
  • 2015/10/04 – Kingston 10 Mile (01:35:32)
  • 2015/09/15 – Run The River 10k (59:27)
  • 2015/07/31 – Wedding Day 7k (38:13)
  • 2015/07/05 – Claygate Country 5 (46.46)
  • 2015/06/21 – Ranelagh Harriers Richmond 10k (57:42)
  • 2015/06/14 – Polesden Lacey 10k (01:01:37)
  • 2015/05/31 – Edinburgh Marathon (04:54:47)
  • 2015/05/25 – Bupa London 10,000 (52:00)
  • 2015/05/24 – Bupa Westminster Mile (pulled out due to injury)
  • 2015/04/19 – Fuller’s Thames Towpath 10 (1:27:44)
  • 2015/03/22 – Salomon Citytrail Richmond Half Marathon (1:58:53)
  • 2015/03/15 – River Thames Spring Half Marathon (2:00:23)
  • 2015/02/22 – Hampton Court Half Marathon (2:01:05)
  • 2015/01/25 – Vale Gallop 10k (1:02:02)
  • 2015/01/04 – Tadworth 10 (1:39:36)
2014 (7)
  • 2014/11/23 – Sandown Park Gallops 10k (58:26)
  • 2014/08/31 – Paisley 10k (56:05)
  • 2014/07/14 – Claygate 5 Mile (49:22)
  • 2014/06/29 – Harry Hawkes 10 Mile (1:40:45)
  • 2014/05/08 – Run 10 For Mo 10k (00:54:05)
  • 2014/05/24 – Bupa Westminster Mile (00:07:28)
  • 2014/06/08 – Turks Head 10k (59:02)
2011 (1)
  • 2011/08/27 – Midnatsloppet 10k (Gothenburg) (01:00:08)
2010 (2)
  • 2010/10/30 – Battersea Park Transcendental 5k
  • 2010/04/25 – Paisley Mad Hatters 5k
2009 (5)
  • 2009/10/24 – Nike Human Race 10k (00:57:46)
  • 2009/06/24 – Jogscotland Glasgow Green 5k (00:26:30)
  • 2009/06/21 – Mens Health Forum Scotland 10k (57:06)
  • 2009/08/30 – Paisley 10k (1:03:33)
  • 2009/10/06 – Great Scottish Run 10k (00:58:17)
2008 (2)
  • 2008/10/28 – Cancer Research 10k Strathclyde Park
  • 2008/08/23 – Gothenburg Mindatsloppet 10k (00:57:33)
2007 (2)
  • 2007/12/09 – Paisley 5k Jingle Bells Run
  • 2007/05/27 – Aberdeen Baker Hughes 10k
2006 (1)
  • 2006/05/28 – Aberdeen Baker Hughes 10k
1986 (1)
  • 1986/05/25 – Paisley 5 Mile Fun Run

Paisley 5 Mile Race, 1986

Things you find in the loft Pt.2
Old 5 mile certificate I found in the loft (run when I was 13!)

SP: Technical Research Institute of Sweden 10k relay team, 2008

The Sixth Floor Skulls
Niklas, Josef, Tanya and me – the SP 2008 10k relay team.

Run 10 For Mo, 2014

I've run 10 for mo
Certificate and signed photo from the Run 10 For Mo 2014 race in Wimbledon Park.

Finish Line, Paisley 10k, 2009

Another photo with Tom Russell
Meeting one of my heroes, the rock DJ Tom Russell, at the finish line of the 2009 Paisley 10k.

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